Matter of Balance Class

Do you have a fear of falling?  Have you stopped activities that once brought you joy? The first step towards a healthier attitude about falling is to understand one’s own beliefs or biases.  This community workshop will teach practical coping strategies to reduce the fear of falling. This is an evidence-based program taught by Shannon Rackowski, certified instructor. COA, Council On Aging is a partner in this evidence-based class.

Every WEDNESDAY
June 6 – August 1 (excluding July 4th)
1:00 – 3:00 pm
Black Butte Ranch Fire Station
$10.00 for 8 week series
Call SPRD at 541-549-2091 to register

Space is limited to 20 participants